Lars, thanks for helping out with my new IG feed! I think we’re on the right track for you and your shoulder. Below are your instructions we discussed.
Posterior shoulder cuff release with tennis ball on wall 1-2 minutes 3-4x/day
Theraband posterior glide - Shoulder elevation
Ibuprofen 800mg 2x/day for inflammation
Remember, when you raise your arm, thumb up and elbow bent.
Also, just for me, mention something in the discussion box so I can get some feedback if it works well or not.